Track what's actually happening in your perimenopause & menopause.
41 symptoms tracked. Provider-ready reports. Research-backed.
Good morning
Your Pulse
Top symptom
Hot Flashes
↑ Severe
Sleep quality
3.2/5
↓ Improving
Streak
12 days
→
41
Symptoms tracked
Across 12 categories
3 min
Check-in
Personalized to your symptoms
1
Personalized Report
Make your support smarter
Good morning
Your Pulse
Top symptom this week
Hot Flashes
↑ Severe
Sleep quality
3.2/5
↓ Improving
Check-in streak
12 days
→ Consistent
Tracking
8
of 41 symptoms
Understand
Provider Report
Prepared for Your Visit
Hot FlashesSevere · 4 wks
Sleep DisruptionModerate · ↑
Brain FogMild · Stable
AnxietyModerate · ↑
Joint PainMild · New
Weight ChangesModerate · 6 wks
AI Insight
Sleep disruption and hot flashes are co-occurring. Addressing night sweats may improve both.
Prepare
Your most powerful tool
Turn weeks of tracking into a conversation your doctor can act on.
The Provider Report translates your data into severity trends, co-occurring patterns, and AI-generated talking points — designed for a real appointment with a real time constraint.
Symptom Categories (Most Recent)
Sleep
60%
top: Staying asleep (7)
Thermostat
55%
top: Night sweats (7)
Cognitive
45%
top: Brain fog (6)
Physical
40%
top: Joint pain (6)
Mood
35%
top: Anxiety (5)
Intimate
20%
top: Vaginal dryness (4)
Medications & Supplements
Estradiol patch (0.05mg) · twice weekly
Helping
📝 Jan 12: Significant improvement in sleep. Night sweats down from nightly to 2–3x per week.
Magnesium glycinate (400mg) · nightly
Not sure
📝 Jan 5: May be helping with sleep — hard to separate from the estradiol.
Black cohosh (540mg) · paused
Not helping
📝 Dec 22: Took for 6 weeks, no noticeable change. Pausing to focus on HRT.
MenopausePulse
Symptom Report
Dec 1, 2025 – Jan 26, 2026 · 8 check-ins over 8 weeks
Things to discuss with your provider
Sleep is your most affected area and trending worse over the past 3 check-ins. Staying asleep rated 7/10.
Sleep category: 18/30 (60%) · Highest of all categories
67 days since last period — cycles lengthening (28, 34, 38, 52 days). Consistent with perimenopause transition.
Cycle range: 28–67+ days · Trend: lengthening
Thermostat symptoms improving. Down from 32/40 to 22/40 over tracking period.
May be connected to Estradiol patch, marked as helping
Black cohosh paused — marked "not helping." Discuss alternatives or next steps.
Overall symptom burden trending down — improved by 28 points over 8 check-ins.
This is an encouraging trend worth continuing to monitor
Check-ins
8
over 8 weeks
Active
26 of 41
rated above 0
Most affected
Sleep
18/30 (60%)
Trend
↓ Improving
over period
Medications
Estradiol patch (0.05mg)
Helping
Twice weekly · Started Nov 2025
📝 Night sweats down from nightly to 2–3x per week.
Magnesium glycinate (400mg)
Not sure
Nightly · Started Oct 2025
📝 May be helping with sleep — hard to separate from estradiol.
Black cohosh (540mg)
Paused
Was daily · Paused Dec 2025
📝 Took 6 weeks, no noticeable change. Focusing on HRT.
Vitamin D3 (2000 IU)
Helping
Daily · Started Sep 2025
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